Nasm module 7 flexibility - Study guides, Class notes & Summaries

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NASM Module 7: Flexibility Training Concepts verified 100%
  • NASM Module 7: Flexibility Training Concepts verified 100%

  • Exam (elaborations) • 8 pages • 2024
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  • NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100%
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NASM Module 7: Flexibility Training Concepts Questions And Answers
  • NASM Module 7: Flexibility Training Concepts Questions And Answers

  • Exam (elaborations) • 4 pages • 2024
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  • NASM Module 7: Flexibility Training Concepts Questions And Answers
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NASM Module 7: Flexibility Training Concepts Correct 100%(SCORED A+)
  • NASM Module 7: Flexibility Training Concepts Correct 100%(SCORED A+)

  • Exam (elaborations) • 2 pages • 2024
  • A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stretching - ANSWER A) Self-myofascial release During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...
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NASM Module 7: Flexibility Training Concepts Correct 100%
  • NASM Module 7: Flexibility Training Concepts Correct 100%

  • Exam (elaborations) • 8 pages • 2023
  • Available in package deal
  • Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...
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NASM Module 7: Flexibility Training Concepts Correct 100
  • NASM Module 7: Flexibility Training Concepts Correct 100

  • Exam (elaborations) • 2 pages • 2023
  • Available in package deal
  • A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stretching - ANSWER A) Self-myofascial release During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...
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NASM Module 7: Flexibility Training Concepts verified
  • NASM Module 7: Flexibility Training Concepts verified

  • Exam (elaborations) • 8 pages • 2024
  • Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...
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  • $10.99
  • + learn more