Nasm module 7 flexibility - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Nasm module 7 flexibility? On this page you'll find 16 study documents about Nasm module 7 flexibility.
Page 2 out of 16 results
Sort by
-
NASM Module 7: Flexibility Training Concepts verified 100%
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
NASM Module 7: Flexibility Training Concepts verified 100% 
NASM Module 7: Flexibility Training Concepts verified 100% 
 
 
NASM Module 7: Flexibility Training Concepts verified 100% 
NASM Module 7: Flexibility Training Concepts verified 100%
-
NASM Module 7: Flexibility Training Concepts Questions And Answers
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
-
- $8.09
- + learn more
NASM Module 7: Flexibility Training Concepts Questions And Answers
-
NASM Module 7: Flexibility Training Concepts Correct 100%(SCORED A+)
- Exam (elaborations) • 2 pages • 2024
-
- $9.49
- + learn more
A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? 
 
A) Self-myofascial release 
B) Dynamic stretching 
C) Static stretching 
D) Active-isolated stretching - ANSWER A) Self-myofascial release 
 
During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...
-
NASM Module 7: Flexibility Training Concepts Correct 100%
- Exam (elaborations) • 8 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint 
 
Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch 
 
fascia - ANSWER the connective tissue in and around muscles and tendons 
 
Extensibility - ANSWER Capability to be elongated or stretched 
 
Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...
-
NASM Module 7: Flexibility Training Concepts Correct 100
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
-
- $8.99
- + learn more
A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? 
 
A) Self-myofascial release 
B) Dynamic stretching 
C) Static stretching 
D) Active-isolated stretching - ANSWER A) Self-myofascial release 
 
During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate th...
Want to regain your expenses?
-
NASM Module 7: Flexibility Training Concepts verified
- Exam (elaborations) • 8 pages • 2024
-
- $10.99
- + learn more
Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint 
 
Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch 
 
fascia - ANSWER the connective tissue in and around muscles and tendons 
 
Extensibility - ANSWER Capability to be elongated or stretched 
 
Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia