Nasm muscles functions - Study guides, Class notes & Summaries
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NASM CES EXAM PREP 2023/2024
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NASM CES EXAM PREP 
1. Muscles involved in the Anterior Oblique subsystem (AOS) 
Internal Oblique and adductor complex, external oblique and hip external rotators 
2. Function of anterior oblique subsystem 
provides transverse plane stabilization and force transmission necessary for 
functional activities involving the trunk and extremities Provides rotation of the 
pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 
3. Muscles involved in the lateral subsystem (LS) 
Gluteus med...
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NASM Personal Fitness Training Correctly Answered 2024
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NASM Personal Fitness Training Correctly 
Answered 2024 
The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents 
muscle from being placed under excessive tension 
Which of the following is the correct force-couple relationship that allows for the upward rotation of the 
scapula? - Answer -upper trapezius and lower portions of the serratus anterior. 
Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following 
vess...
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NAMs Certifications Exams Bundled 2024 Questions with Complete Solution
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Exam (elaborations) NASM Muscles (Functions) Questions with Correct Answers 100% Solved 2 Exam (elaborations) NASM Muscles Functions Test Questions and Answers 100% Solved 3 Exam (elaborations) NAMs Menopause Certification Exam Questions with Verified Answers 2024 4 Exam (elaborations) NAMS Certification Exam Questions and Answers 100% Solved
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Nasm group fitness instructor exam with 70 questions and correct detailed answers ( verified answers) newest 2024-2025|already graded a+|brand new !!!!!!!
- Exam (elaborations) • 23 pages • 2024
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Nasm group fitness instructor exam 
with 70 questions and correct 
detailed answers ( verified answers) 
newest |already graded 
a+|brand new !!!!!!! 
_____ are sensory receptors responsible for sensing distortion in 
body tissues and are located in muscles, tendons, ligaments, and 
joint capsules of the human body. 
ANSWER-Mechanoreceptors 
Human movement is accomplished through the functional integration of 
the:ANSWER-muscular, nervous, and skeletal systems 
The _____ is a conglomeration of b...
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NASM-CPT 4: 2 (Combo) All Answered 100% 2024
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NASM-CPT 4: 2 (Combo) All Answered 100% 2024 
	School of Fitness, Ormond Beach 
 
 
Neuron → Neuron 
Interneuron 
Muscles or Organs → Brain +/or Spinal Cord 
Sensory (Afferent) Neurons 
Brain +/or Spinal Cord → Muscles or Organs 
Motor (Efferent) Neuron 
Axial Skeleton 
Skull, Rib Cage, Vertebral Column 
Appendicular Skeleton 
Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 
5 Bone Classifications 
Irregular, Long, Short, Flat, Sesamoid 
4 Joint Motions 
Roll, Spin, Slide, Twist...
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NASM CPT EXAM 2024
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NASM CPT EXAM 2024 
Human Movement System - Answer ️️ -The combination and interrelation of the nervous, 
muscular, and skeletal systems. 
Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to 
create movement 
Nervous System - Answer ️️ -A specialized network of nerves that transmits information 
within the human body. 
Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate 
with itself, as well as with th...
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NASM Muscles Functions Test Questions and Answers 100% Solved
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NASM Muscles Functions Test 
Questions and Answers 100% Solved 
Anterior Tibialis dorsiflexion and inversion. 
Gastrocnemius plantarflexion. 
Posterior Tibialis plantarflexion and inversion of the foot. 
Soleus with gastrocnemius plantar flexion. 
Peroneus Longus plantarflexes and everts the foot.
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NASM-CPT 4: CH 2 Quiz (All Answered)
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NASM-CPT 4: CH 2 Quiz (All Answered) 
	School of Fitness, Ormond Beach 
 
 
Neuron → Neuron 
Interneuron 
Muscles or Organs → Brain +/or Spinal Cord 
Sensory (Afferent) Neurons 
Brain +/or Spinal Cord → Muscles or Organs 
Motor (Efferent) Neuron 
Axial Skeleton 
Skull, Rib Cage, Vertebral Column 
Appendicular Skeleton 
Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 
5 Bone Classifications 
Irregular, Long, Short, Flat, Sesamoid 
4 Joint Motions 
Roll, Spin, Slide, Twist 
6 Type...
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NASM Practice Exam| 100 Questions| !!
- Exam (elaborations) • 8 pages • 2024
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NASM Practice Exam| 100 Questions| !! 
 
The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. 
 
Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANSWER Pul...
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NASM CPT -7th Edition Questions with solutions 2024
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NASM CPT -7th Edition Questions with solutions 2024 
Obesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move forward 10 seconds 
Unmute 
0:06 
/ 
0:15 
Full screen 
OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol 
Bad- Should be less...
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