Ncsf exam 2 Study guides, Class notes & Summaries

NCSF Exam 2023 Questions with correct Answers

NCSF Exam 2

Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3...

NCSF Exam 2

NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...

Which procedure measures subcutaneous fat to calculate body mass density for the prediction of body fatness? skinfold assessment Which vitamin is a water-soluble antioxidant? Vitamin C What presents the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? side dumbbell raises at 90 degrees of shoulder abduction What is the most common mechanism responsible for the development of obesity? positive caloric ...

Sugar - Answer ️️-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️-Carbohydrates, fats, protein and various associated substrates

NCSF Exam Unit 2 Questions with 100% correct Answers

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...