Ncsf unit 4 exam - Study guides, Class notes & Summaries

NCSF Unit 4 Exam Questions and Answers

Genetics account for roughly _____ of factors, on average, that impact physical health and performance. 40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed? a. Muscle strains b. Ligament sprains c. Bone fractures d. All of the above d. All of the above What is associated with a dangerous drop in blood sodium, and is most commonly experienced during endurance training in the heat? Hyponatremia ...

NCSF PERSONAL TRAINING unit 4 EXAM QUESTIONS AND ANSWERS

________ is defined as an insufficient supply of O2 to a given tissue(s). a.Cardiac output b.Ischemia c.Atherosclerosis d.Hypertension - ️️b.Ischemia _________________ is a potentially life-threatening condition that can cause organ failure due to the release of damaged muscle tissue into circulation. - ️️Rhabdomyolysis _________________ occurs over a long period of time, usually due to a combination of sustained caloric intake and a decrease in physical activity. a. Metabolic syn...

NCSF UNIT 4 PRACTICE EXAM QUESTIONS AND ANSWERS

NCSF Exam Practice Questions and Answers 100% Pass Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical j...

When performing a squat assessment on a new client, an exercise professional must first: properly screen him for exercise When constructing an exercise prescription for an obese client, which of the following is an important recommendation? select low-impact activities during aerobic exercise to minimize the risk of injury What is the proper assessment technique when measuring heart rate using the radial pulse? placing your index and middle finger along the thumb side of the...

NCSF CPT Exam Prep Already Graded A What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting...

sedentary a lifestyle behavioral pattern that includes very little physical activity genetic predisposition increased propensity towards a conditioning or outcome based on one's inherited genes premature mortality a measure of unfilled life expectancy or death before age 75 usually caused by preventable factors mortality death that occurs in a population or group Hyperthermia Abnormally high body temperature Hypothermia abnormally low body temperature ...