Neta group exerc - Study guides, Class notes & Summaries

NETA GROUP EXERCISE CERTIFICATION EXAM 2024/25 UPDATE WITH MULTIPLE VERIFIED QUESTIONS & ANSWERS

NETA Group Exercise Certification Exam Questions and Answers

What is the most common mode of flexibility training? correct answers Static stretching What is static stretching? correct answers Moving a muscle into a lengthened position and holding it for an extended period of time (10-30 seconds) What are the two ways static stretches may be performed? correct answers Actively or Passively What is an active stretch? correct answers Muscle is lengthened using internal forces generated by the antagonist muscles What is a passive stretch? correct ...

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM (out of workbook)

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM ( out of workbook) 7th Edition By Ronald Toseland Robert Rivas (All Chapters, 100% Original Verified, A+ Grade)

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM (out of workbook)

Which of the energy systems is dominat during a 30 second work intervals preformed in high intensity interval training (HIIT) class? correct answers Anareobic glycolysis The amount of presssure in the arterial blood vessles during the left ventricular conraction of the heart is the correct answers systolic blood pressure As a group instructor walks towards the the stufio to prepare for class, a club memember approaches to ask some questions about the class format. The member indaicates tha...

Which of the energy systems is dominat during a 30 second work intervals preformed in high intensity interval training (HIIT) class? - Answer Anareobic glycolysis The amount of presssure in the arterial blood vessles during the left ventricular conraction of the heart is the - Answer systolic blood pressure As a group instructor walks towards the the stufio to prepare for class, a club memember approaches to ask some questions about the class format. The member indaicates that she has ...

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM (out of workbook) QUESTIONS AND ANSWERS