Nfpt exam 2024 - Study guides, Class notes & Summaries

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range?Answer - 20-25 Water content of muscle is about {74%} of its weight.Answer - 74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES"Answer - 1)...

The five components of physical health Answer - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Answer - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Answer - Endurance Muscular endurance Answer - The amount of strength that can be repeated several times Muscular strength Answer - The amount of strength in one repetition Flexibilit...

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NFPT CPT Exam 2 Questions & Answers 2024/2025 Ballistic Training - ANSWERS-High force, short training, low duration Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - ANSWERSWhen conditioning in one sport trains muscles used in another FITT principle - ANSWERSFrequency, Intensity, Time, Type. The ...

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