Nsca cscs chapter 2 - Study guides, Class notes & Summaries

2024 NSCA CSCS Chapter 3 Study Guide With 100% Verified Answers 1. Metabolic specificity Answer: The transfer of energy in biological systems 2. Bioenergetics Answer: The flow of energy in a biological system, primarily the conversions of macronutrients 3. Catabolism Answer: Breakdown of larger molecules into smaller molecules, associatedwith release of energy 4. Anabolism Answer: Creation of larger molecules from formation of smaller molecules, formation of protein from amino ac...

2024 NSCA CSCS Chapter 4 Study Guide With 100% Verified Answers 1. What type of joint is the knee joint? Answer: Synovial 2. What is the definition of power? Answer: (Force) * (Velocity) 3. To compare performances of Olympic weightlifters of different body weights, the classic formula divides the load lifted by the athlete's: Answer: Body weight to the two-thirds power 4. During a free weight exercise, muscle force varies with which of the fol- lowing? Answer: Perpendicular distance f...

2024 NSCA CSCS Study Guide (Chapter 1) Latest Q&A in Study Guide - A++ Guaranteed! 1. A-Band Answer: Dark area of Sarcomere corresponding to Myosin 2. Acetylcholine Answer: Major neurotransmitter that crosses neuromuscular junction and causes excitation of the sarcolemma. In sufficient amount creates action potential along sarcolemma and muscle contraction. 3. Actin Answer: Thin myofilament (6nm). Anchored at the Z-line. One of 2 components that make up a myofibril (actin/myosin)....

NSCA-CSCS Chapter 20 Exam Q&A with 100% Solutions | Rated A+ What must happen during training in order for aerobic endurance performance to be improved? - Training specificity and overload This is defined as the distinct adaptations to the physiological systems that arise from the training program - training specificity To improve aerobic endurance performance, training programs must be designed to enhance the function of what systems? - 1. Respiratory 2. CV 3. MSKA

NSCA CSCS Chapter 18 Exam Q&A with 100% Pass | Rated A+ Plyometric: - refers to those activities that enable a muscle to reach maximal force in shortest time possible - "plio"= more - "metric" = measure How is plyometrics usually defined? - usually defined as quick, powerful movements using a pre-stretch or counter movement that involves stretch shortening cycle To effectively use plyometrics as a part of training, the Strength and Conditioning professional need to understand three...

NSCA CSCS Chapter 23 Exam Questions with 100% Correct Answers | Graded A+ There are four phases to designing a new facility for strength and conditioning, what are they? - 1. Predesign phase 2. Design Phase 3. Construction Phase 4. Preoperation Phase What does step number 1, the predesign phase consist of? - the predesign phase includes a needs analysis, feasibility study, and master plan - at the end of this phase a reputable architect should begin making a basic blueprint the needs...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA-CSCS Exam Chapter 1 Questions and Answers To what structures do the cross-bridges attach during muscle action? - ANSWER-Actin Which substance regulates muscle actions? - ANSWER-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWER-Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ANSWER-Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball...

NSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ Metabolic Specificity - -The transfer of energy in biological systems Bioenergetics - -The flow of energy The conversion of carbs, protein, and fats into usable forms of energy Catabolism - -The breakdown of large molecules into smaller molecules associated with the release of energy Breakdown of protein into amino acids Anabolism - -The synthesis of larger molecules from smaller molecules For...