Nsca cscs practice test Study guides, Class notes & Summaries
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NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+
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NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ 
 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 
2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 
2 pints (32 oz) 
1 pint / lb loss 
How close to a competition should an enduranc...
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