Nutrient densiy Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Nutrient densiy? On this page you'll find 12 study documents about Nutrient densiy.
Page 2 out of 12 results
Sort by
-
NFPT Exam Study with 100% correct answers 2024.
- Exam (elaborations) • 35 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
What are the 6 components of wellness? - answer-Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher power 
 
5 components of fitness - answer-Cardiorespiratory Conditioning (endurance 
Muscular conditioning 
Muscular Strength 
Flexibility (ROM) 
Body Composition 
 
The condition of your curren...
-
HNF 150 MSU Exam 1 94 |Review | Questions with 100% Correct Answers | Verified | Latest Update
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Nutrient Densiy - ️️Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients - ️️Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield - ️️Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics - ️️1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety
Fear of missing out? Then don’t!
Do you wonder why so many students wear nice clothes, have money to spare and enjoy tons of free time? Well, they sell on Stuvia! Imagine your study notes being downloaded a dozen times for $15 each. Every. Single. Day. Discover all about earning on Stuvia