Phases of periodization - Study guides, Class notes & Summaries

ISSA STRENGTH AND CONDITIONING EXAM QUESTIONS AND ANSWERS strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. - ANS Periodization Performance training steps - ANS Balance Strength and endurance Power Essential strength movements - ANS squats hip hinges...

PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...

Tennis Certification Exam Questions and Answers True or False:Many times competitive tennis players have a strength differential between their right and left legs - Correct Answer ️️ -TRUE True or false: most coaches categorize players into four different playing styles: A. Serve and volleyer b. Aggressive baseline c. Counterpuncher d. All court player - Correct Answer ️️ -True True or false: the traditional all court player and counterpuncher are rarely seen at the highest-level ...

HKIN 303 FINAL TEST WITH COMPLETE SOLUTIONS Which of the following is a rationale for using variable-resistance training methods? - Answer-To accommodate the changing mechanical advantages associated with constant-load Training on instability devices can reduce the overall agonist force production capacity and power output of the athlete to less than ______ of what can be achieved in a stable condition. - Answer-70% During which stage of the General Adaptation Syndrome does the body physi...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update Q: What is the most superficial (closest to the surface) muscle of the abdominals. Answer: External obliques Q: Utilizing the FITT principle, how many times a week should a beginner client workout for? Answer: 3 times a week. This principle works best for beginners because it will show them how to get started. Q: What is responsible for sensing excessive stretch to protect the muscle? ...

Prep-U ACSM EP-C Exam Questions and Answers 100% Solved The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - answerPulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy in...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? – 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an env...

ISSA Personal Trainer Cert Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute d...

When does our strength begin to decline naturally? correct answers between 20-30 years Muscular Strength correct answers refers to the amount of force a muscle can produce with a single maximal effort. Muscular Endurance correct answers is the ability to move your body or an object repeatedly without getting tired. Periodization correct answers is a form of resistance training that may be defined as strategic implementation of specific training phases. Overload Principle correct answ...