Plyometric exercise - Study guides, Class notes & Summaries

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine During a lateral ankle spr...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

Plyometric exercise : form of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretchshortening cycle (SSC) is integral to plyometric exercise Eccentric actions : Lengthens under tension and used to decelerate the body Primarily associated with the loading phase of a plyometric exercise force; decelerate : Ec...

A physical therapist instructs a patient to sit up slowly and wait until any dizziness passes prior to standing. A side effect of which of the following medications is the MOST likely reason for this precaution? 1. Lisinopril (Prinivil) 2. Rosuvastatin (Crestor) 3. Enoxaparin (Lovenox) 4. Gabapentin (Neurontin) - 1. Lisinopril (Prinivil) A physical therapist determines that a patient is ready to progress to plyometric exercise. The patient reports starting a new medication since the last...

CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

Strength and Conditioning EXAM | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - Answer -All of the above Specific Training - Answer -The body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:HopsC: Box jumps D: Both A and C

Which of the following is an example of one-way communication? - correct answer The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - correct answer Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for ...

What type of training incorporates skills and movements that mimic what happens in competition - correct answer sport specific symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - correct answer exhaustion plyometric-strength exercises are designed to do which of the following - correct answer improve dynamic joint stabilization which sport would benefit from the inclusion of assisted drills in an ...

A physical therapist instructs a patient to sit up slowly and wait until any dizziness passes prior to standing. A side effect of which of the following medications is the MOST likely reason for this precaution? 1. Lisinopril (Prinivil) 2. Rosuvastatin (Crestor) 3. Enoxaparin (Lovenox) 4. Gabapentin (Neurontin)Answer - 1. Lisinopril (Prinivil) A physical therapist determines that a patient is ready to progress to plyometric exercise. The patient reports starting a new medication since t...