Quadratus lumborum Study guides, Class notes & Summaries

ASCM Review Test Questions & Answers 2024/2025 When using the client-centered approach during a consultation, how much of the time will the personal trainer be speaking? - ANSWERS10% to 15% of the time. [ACSM Domain I: Initial Client Consultation and Assessment] What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)? A. To diagnose cardiovascular disease and refer to the appropriate health professional B. To help design the training program C. To determine the c...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibe...

NASM Corrective Exercise Specialist Quiz Questions with Certified Solutions Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius C) Biceps femoris Which of the following muscles inserts via t...

NASM CES EXAM PREP 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus med...

A potential client has been walking two miles, several times a week, for the past several months and would like to continue progress toward her goals. You suggest that she train with you for several sessions to teach her things she can do on her own. This would help reinforce which stage of change? - correct answer Maintenance The feeling of chronic muscular fatigue is a sign of: - correct answer Overuse- When a client experiences muscle exhaustion, they are most likely overusing their mu...

Spine Flexors Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Correct Answer: Iliospoas, Rectus Femoris, Sart...

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? correct answers Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? correct answers Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? correct answers 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exerc...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

MUSCLES OF POSTERIOR ABDOMINAL WALL, BACK AND NECK EXAM 2024 1 / 7 psoas major Iliacus o: transverse processes of lumbar vertebrae, sides of bodies of T12-L5 I: strong tendon to lesser trochanter of femur actions: -acts with iliacus to flex thigh -laterally flexes vertebral column -when sitting, acts with iliacus to flex trunk O: superior 2/3s of iliac fossa, sacrum and sacroiliac ligaments I: strong tendon to lesser trochanter of femur actions: - flexes thigh - stabilizes...