Semper fit unit 1 - Study guides, Class notes & Summaries
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Semper Fit Unit 1 Exam Updated Answers for Current Questions (Reviewed and Confirmed)
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Define exercise phsiology - answer Science that describes, explains and uses the body's 
response and adaptation to exercise training to maximize human physical response 
Define optimal fitness - answer Best functioning level of fitness a Marine can attain 
What are the ways to measure optimal fitness? - answer Timed runs 
Sit-ups 
Pull-ups 
Push-ups 
What are the factors that effect optimal fitness - answer Endurance 
Flexibility 
Cardiopulmonary 
Power 
Balance 
Agility 
Reaction Time 
Coordi...
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Semper Fit Unit 1
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Semper Fit Unit 1
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Semper Fit Unit 1 Exam Updated Answers for Current Questions (Reviewed and Confirmed)
- Exam (elaborations) • 2 pages • 2024
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Define exercise phsiology - answer Science that describes, explains and uses the body's 
response and adaptation to exercise training to maximize human physical response 
Define optimal fitness - answer Best functioning level of fitness a Marine can attain 
What are the ways to measure optimal fitness? - answer Timed runs 
Sit-ups 
Pull-ups 
Push-ups 
What are the factors that effect optimal fitness - answer Endurance 
Flexibility 
Cardiopulmonary 
Power 
Balance 
Agility 
Reaction Time 
Coordi...
-
OCS - EXAM 1/LATEST TEST EXAM 2023-2024
- Exam (elaborations) • 15 pages • 2023
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OCS - EXAM 1/LATEST TEST EXAM 
2023-2024 
Six F's - CORRECT ANSWER-Fidelity 
Fighter 
Fitness 
Family 
Finance 
Future 
Fidelity - CORRECT ANSWER-This area addresses Marine Corps and unit heritage, 
core values, ethics, and Marine Corps leadership traits and principles. It is expressed 
through our motto, "Semper Fidelis," meaning "Always Faithful" - Faithfulness to one 
another, our Corps, and the Nation. 
Fighter - CORRECT ANSWER-This section addresses professional and career 
develo...
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Semper Fit Unit 1
- Exam (elaborations) • 6 pages • 2024
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Semper Fit Unit 1
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Semper Fit Unit 1
- Exam (elaborations) • 6 pages • 2024
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Semper Fit Unit 1
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OCS - Exam 1 2023 latest(questions and answers)
- Exam (elaborations) • 15 pages • 2023
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OCS - Exam 1 2023 latest(questions and 
answers) 
Six F's - CORRECT ANSWER-Fidelity 
Fighter 
Fitness 
Family 
Finance 
Future 
Fidelity - CORRECT ANSWER-This area addresses Marine Corps and unit heritage, 
core values, ethics, and Marine Corps leadership traits and principles. It is expressed 
through our motto, "Semper Fidelis," meaning "Always Faithful" - Faithfulness to one 
another, our Corps, and the Nation. 
Fighter - CORRECT ANSWER-This section addresses professional and career ...
-
Semper Fit Unit 1
- Exam (elaborations) • 4 pages • 2024
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- $7.99
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Semper Fit Unit 1
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