Stott pilates matwork - Study guides, Class notes & Summaries

STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025 (Graded A+) What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain,...

Stott Pilates Comprehensive Matwork Questions and Answers with Complete Solutions

Stott Pilates Comprehensive Matwork Exam

STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024. What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture,...

STOTT PILATES MATWORK – MUSCLE BALANCE EXAM (ACTUAL EXAM) QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+

Stott Pilates Written 2023/ 2024 Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A) QUESTION During postural analysis what are you checking the hip joint for in side view? Answer: Flexion and extension QUESTION How is swan on the Cadillac affected when you use two springs Answer: Assists the erector spinae and challenges shoulder stability QUESTION The sternum consists of... Answer: Manuburium, body and xiphoid proces...

STOTT Pilates Matwork Exam- Muscle Balance Questions and Answers

Stott Pilates Comprehensive Matwork Test Questions And Revised Correct Answers Warm up exercises name all (10) - ANSWER : Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER : Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ...