Stott pilates exam stuvia - Study guides, Class notes & Summaries
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Stott Pilates Written Exam Questions With complete Solutions
- Exam (elaborations) • 20 pages • 2024
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in ...
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Stott Pilates Exam 2023/2024 Questions and Answers (Graded A+)
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Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the following? 
 
A) Extension 
B) Retraction 
C) Medially Rotates 
D) Flexion - ANSWER-D 
 
Lattismus Dorsi assists in forced expiration? 
 
...
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Stott Pilates Preparation Exam Questions & Answers
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Anterior - ANSWER-Toward the front of the body (ventral) 
 
Posterior - ANSWER-Toward the back of the body 
 
Medial - ANSWER-Toward the midline of the body 
 
Lateral - ANSWER-Away from the midline of the body 
 
Proximal - ANSWER-(Central) where the appendages joins the body e.g. The forearm is proximal to the hand 
 
Distal - ANSWER-(Peripheral) the point furthest from closer to the centre of the body 
 
Superficial - ANSWER-(External) near the outer surface 
 
Deep - ANSWER-(Internal) near t...
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100%VERIFIED)
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Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
 
Soleus - ANSWER - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon
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Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers
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Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers 
3 or 4 springs - ANSWER-Spring tension for Footwork 
 
3 or 4 springs - ANSWER-Spring tension for Second position 
 
2-3 springs - ANSWER-Spring tension for single leg 
 
2 springs - ANSWER-Spring t...
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Stott Pilates Exam 2023/2024 Questions and Answers (Graded A+)
- Exam (elaborations) • 14 pages • 2023
- Available in package deal
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- $10.49
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in ...
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Stott Pilates: Essential Reformer Best Graded Exam Questions
- Exam (elaborations) • 12 pages • 2024
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Order of essential exercises 
(Column 1) - ANSWER-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - ANSWER-Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles
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Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions
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Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Stott Pilates - Exam Preparation- Essential Matwork Questions with Complete Solutions Ab prep 
Brest stroke prep 1,2,3 
shell stretch
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1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers)
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1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers) 1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers)
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Stott Pilates Exam Questions With Accurate Answers
- Exam (elaborations) • 11 pages • 2024
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D) Medial Plane 
 
Lateral/Medial rotation does not occur at which of the following joints: 
 
A) knee joint 
B) hip joint 
C) elbow joint 
D) gleno-humeral joint - ANSWER-C) elbow joint 
 
Lordosis descr...
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