Strength training - Study guides, Class notes & Summaries

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NUR257 / NUR 257 Exam 4 (Latest 2024 / 2025 Update): Concepts of Aging & Chronic Illness | 100% Correct | Grade A - Galen
  • NUR257 / NUR 257 Exam 4 (Latest 2024 / 2025 Update): Concepts of Aging & Chronic Illness | 100% Correct | Grade A - Galen

  • Exam (elaborations) • 18 pages • 2024
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  • Exam 4: NUR257 / NUR 257 (Latest 2024 / 2025 Update) Concepts of Aging and Chronic Illness Exam Review | 100% Correct | Grade A - Galen Q: marked gait disorders are not normally a consequence of aging alone but more likely indicative of? Answer: underlying medical condition Q: gait disorders: arthritis of the knee may result in? Answer: ligamentous weakness & instability causing legs to give way or collapse Q: gait disorders: what disease may cause neuro damage & result in gait problems? Answer:...
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100%  Pass
  • Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass

  • Exam (elaborations) • 21 pages • 2024
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  • Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
  • Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages

  • Exam (elaborations) • 131 pages • 2024
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  • Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!
  • NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!

  • Exam (elaborations) • 66 pages • 2023
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  • NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verifi...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
  • CanFit Pro FIS Theory Exam (Questions with complete solutions)

  • Exam (elaborations) • 13 pages • 2023
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  • How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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EXOS XPS Prep Exam Questions With 100% Correct Answers
  • EXOS XPS Prep Exam Questions With 100% Correct Answers

  • Exam (elaborations) • 13 pages • 2024
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  • EXOS XPS Prep Exam Questions With 100% Correct Answers What is a method - answerone way of doing something What is a system - answera combination of methods that form a cohesive whole EXOS Mission Statement - answerTo provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - answerreduce injury, improve performance, produce results, motivate through education EXOS Pi...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
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  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
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Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Complete Guide A+ Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Complete Guide A+
  • Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Complete Guide A+

  • Exam (elaborations) • 94 pages • 2024
  • Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Complete Guide A+
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ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update
  • ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update

  • Exam (elaborations) • 38 pages • 2023
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  • ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be ...
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ServSafe Manager Exam (2023/2024) 100% Correct & Verified Answers
  • ServSafe Manager Exam (2023/2024) 100% Correct & Verified Answers

  • Exam (elaborations) • 9 pages • 2023
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  • ServSafe Manager Exam (2023/2024) 100% Correct & Verified Answers Which item is stored correctly in the cooler? A. Macaroni salad stored above raw salmon B. Raw ground pork stored below raw poultry C. Raw poultry stored above raw pork roasts D. Sliced pineapple stored below raw steaks How should food handlers keep their fingernails? Answer: Short and unpolished Three components of active managerial control include Answer: Identifying risks, corrective action, and training. ...
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