What is a bod pod machine - Study guides, Class notes & Summaries
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ACE Personal Trainer Exam Study set (Chapters 1-10) Questions with answers. Graded A
- Exam (elaborations) • 33 pages • 2023
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ACE Personal Trainer Exam Study set 
(Chapters 1-10) Questions with answers. 
Graded A 
The middle layer of torso muscles that are commonly referred to as "the core" consists of the: - 
Multifidi, quadratus lumborum, transverse abdominis, deep fibers of the internal oblique, 
diaphragm, and pelvic floor musculature 
When teaching a client how to squat, what is the proper strategy to use? - Part-to-whole strategy: 
1. Hip hinge 
2. Lower-extremity alignment 
3. Figure-4 position 
What is the...
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