What is vo2 rest - Study guides, Class notes & Summaries

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...

HSC 308 Exam 3 Questions and Answers All Correct 2024 New Update What is the Physiological bases for Type 1 EAMC (Exercise associated muscle cramps) - Answer- Type 1 EAMC = muscle overload/fatigue o Localized to overworked muscle o Risks = poor stretching, age, history, high intensity o Treatment = rest and/or passive stretching What is the Physiological bases for Type 2 EAMC? - Answer- Type 2 EAMC = electrolyte deficits o Excessive sweating Na+, Cl- disturbances o Neuromuscular jun...

What is a person with a BMI of 17.5 considered? -Answer Underweight Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic -Answer Beta blocker In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure tolerance of a tissue c. When the applied load is followed by a period of rest ...

Underweight CORRECT ANSWER What is a person with a BMI of 17.5 considered? Beta blocker CORRECT ANSWER Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue CORRECT ANSWER In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load e...

Blood Distribution at Rest - Brain: 13%, 720 mL Muscle: 21% 1200 mL Skin: 8.5%, 500 mL Kidneys: 19%, 1100 mL Abdomen: 24%, 1400 mL Heart: 4%, 250 mL If you measure systolic blood pressure, when would it be highest, standing, sitting or lying down? - standing Systolic pressure - It is the maximum pressure your heart exerts while beating Diastolic pressure - The pressure in the arteries when the heart is at rest If you measure systolic, when would it be lowest, standing, sitting or lying...

EXPH 386 Exam 5 (pulmonary) Questions and Answers T OR F The lung is the only organ (other than the heart) to receive the entire cardiac output - ANS ️️ true Functions of the lung: - ANS ️️ -gas exchange -filtering (blood and air) -captures inhaled particles -breakdown vasoactive substances (metabolic functions) -converts angiotensin I to angiotensin II (related to blood pressure and kidneys) (ACE in the lungs) -bradykinin -serotonin -norepinephrine -PGE2 and PGF2 alpha -le...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

COKO Exam Prep Questions and Verified Answers (2024 / 2025)/ A+ GRADE.1. What is a person with a BMI of 17.5 considered? ANS Underweight 2. Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic ANS Beta blocker 3. In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure toleran...

what is the average stroke volume during exercise and at rest? Correct Answer-Rest: 70 mL/b Exercise: 120-190mL/b what is the average cardiac output at rest and during Exercise? Correct Answer-Rest: 4900 mL/min Exercise: 22800-34200 mL/min What is the fuel for the anaerobic alactic system? Duration? By products? Correct Answer-Fuel: ATP and PCr Duration : 0-15 secs By products: ADP, Cr, Pi What is the fuel for the anaerobic lactic system? Duration? By-products? Correct Answer-Fuel: CHO...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...