10g carbs - Study guides, Class notes & Summaries

What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system Which of these counts as a dynamic stretch? - ANSWERinchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? - ANSWE...

What is the recommended carb intake for marathon runners? - ANSWER 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? - A...

NASM CPT Final Exam Questions and Answers (Verified Solutions) Latest Update 2023 the midline of the body - correct answers Medial further away from the midline of the body - correct answers distal closer to the midline of the body - correct answers proximal on the same side of the body - correct answers ipsilateral on the opposite side of the body - correct answers contralateralbelow the midline - correct answers inferior above the midline - correct answers superior front of the body -...

NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide Nutrients - Answer substances in foods required by the body for energy, growth, maintenance, and repair Essential Nutrients - Answer cannot be made by the human body and must be provided by foods Nonessential Nutrients - Answer manufactured in the body Dimensions of Health - Answer physical health intellectual health emotional health social healt...

NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide Nutrients - Answer substances in foods required by the body for energy, growth, maintenance, and repair Essential Nutrients - Answer cannot be made by the human body and must be provided by foods Nonessential Nutrients - Answer manufactured in the body Dimensions of Health - Answer physical health intellectual health emotional health social healt...

NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide NR 228 Nutrition, Health and Wellness - Chapter 1 A+ Study Guide Nutrients - Answer substances in foods required by the body for energy, growth, maintenance, and repair Essential Nutrients - Answer cannot be made by the human body and must be provided by foods Nonessential Nutrients - Answer manufactured in the body Dimensions of Health - Answer physical health intellectual health emotional health social healt...

ATI proctored nutrition retake, completed ; Answers provided 1. Nurse is reviewing the medication administration record for a client who is 2 day postoperative following abdominal surgery. The nurse should recognize that which of the following medications places the client at risk for wound dehiscence? Prednisone 2. nurse is assessing client who is recovering from a stroke. Which of the following findings is a manifestation of dysphagia? Hoarse voice 3. nurse is providing nutritional...

What are CHO? - correct answer compounds that contain C, H, and O -CnH2nOn -includes sugars, starches and fiber CHO and exercise - correct answer Keep blood glycogen level up during -primary energy source during of carbs and fatty acids in varying proportions CHO and athletes during training and hard training - correct answer 5-7g/kg BM (up to 10g/kg BM with hard training) Classification of CHO - correct answer 1. type of CHO in food 2. level of processing 3. gl...

ATI PHARMACOLOGY STUDY GUIDE Chapter 1: Pharmacokinetics and Routes of Administration • Absorption (depends on route)  Route of admin affects the rate and amount of absorption o Oral:  GI pH and emptying time  Presence of food in the stomach or intestines  Form of meds (liquid/XR)  Sit upright or put your chin to your chest to aid in swallowing o Sublingual/buccal  Quick absorption systemically through highly vascular mucous membranes  Must make sure it is full...

2024 NASM & CPT Set Test And Accurate answers! 1]Medial - ANSWER the midline of the body 2]distal - ANSWER further away from the midline of the body 3]proximal - ANSWER closer to the midline of the body 4]ipsilateral - ANSWER on the same side of the body 5]contralateral - ANSWER on the opposite side of the body 6]inferior - ANSWER below the midline 7]superior - ANSWER above the midline 8]anterior - ANSWER front of the body 9]posterior - ANSWER back of the body 10]Golg...