11 acsm guidelines - Study guides, Class notes & Summaries

ACSM Exercise Physiologist Exam Latest Update Frequently Tested Questions and Answers Complete FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 d...

ACSM Exercise Physiologist Exam Latest Update Frequently Tested Questions and Answers Complete FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 d...

WITS Practice Exam 2023 Questions with correct Answers. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by...

AEA Exam Questions and Answers 100% Pass What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -Answer-Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance -Answer-Muscular Strength Defined as the capacity of a muscle to e...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) Abso...

WITS Practice Exam 2023 Questions with correct Answers. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by...

Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovascular and respirato- ry systems to deliver oxygen to the working muscles for susta...

WITS Practice Exam 2023 Questions with correct Answers. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - ANSWERSBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - ANSWERSFrequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic powe...

WITS Practice Exam questions and answers 100% verified. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - correct answer. Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - correct answer. Frequency The degree of effort requi...