5 components of fitness - Study guides, Class notes & Summaries

TEST BANK WOMENS HEALTH AND PRIMARY CARE CLINICAL GUIDE 5TH EDITION YOUNGKIN SCHADEWALD PRITHAMTable of Contents Chapter 1 Access to Women’s Health Care in the United States: Affordability, Equity, Rights.. 2 Chapter 2 Women’s Development into the 21st Century ........................................................... 6 Chapter 3 Epidemiology, Diagnostic Methods, and Procedures for Women’s Health ............... 9 Chapter 4 Assessing Adolescent Women’s Health Renee Sieving, Sarah Stodda...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

NCEP Certification 2023-2024 Exam Questions With Complete Solution What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANSWERS unit of energy Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...

FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute ...

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - Answer- In which stage...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...

Total Quality Management (TQM) Philosophy - Correct answer-1. customer focus 2. continuous improvement 3. employee empowerment 4. use of quality tools 5. product design 6. process management 7. managing supplier quality Process Capability Index (Cpk) - Correct answer-Basic function of Six Sigma. Measures the process potential and performance of processes. The higher the range of Cpk, the improved is the ability of the process to complete its necessities. Six Sigma - Correct answer-A di...

APM - PFQ (PFQ) Practice Tests/ APM PFQ Exam Questions & Answers Test Bank_2023. Which of the following is not a stage in an issue resolution process? a. Share the issue with stakeholders. b. Track the issue to closure. c. Escalate to the sponsor. d. Apply change control. Which of the following are challenges for a project manager developing and leading a project team? 1) Issues and incompatibility amongst team members 2) Getting the right skills and attributes amongst team me...

Bates' Guide To Physical Examination and History Taking - Chapters for Midterm A 54‐year‐old diplomat working at the United Nations reports occasional chest pain and a sense of tightness in his chest when particularly stressed over work deadlines. The patient is 6 feet 4 inches tall. He has a temperature of 98.6ºF and blood pressure of 140/78. He has a cut over one eye that he says is "from shaving."Which of the following represents subjective information about this patient? a) Blood ...

NCEP Exam Questions with All Correct Answers 5 components of fitness - ANSWER Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - ANSWER 120/80 High BP - ANSWER 140/90 Resting HR - ANSWER How many times your heart beats per min while at rest Calorie - ANSWER Unit of energy active stretch - ANSWER Internal force / you / toe touches passive stretch - ANSWER ...