Ab prep - Study guides, Class notes & Summaries

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STOTT PILATES IMP EXERCISES AB PREP - ROLL UP with Correct Solutions 2024 Ab Prep Breath Pattern - Answer -This exercise is a four breath pattern. Ab Prep Starting Position - Answer -Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements - Answer -Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhal...

Stott Pilates IMP Exercises Ab Prep - Roll Up Exam Questions and Answers

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2024 STOTT PILATES IMP EXERCISES AB PREP - ROLL UP EXAM WITH CORRECT ANSWERS

Stott Pilates IMP Exercises Ab Prep - Roll Up questions and correct answers

Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise 1. Arm Raises Scapular Movement & Stabilization Exercise 1. Protraction/Retraction 2. Elevation/Depression ...

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