Ace gfi - Study guides, Class notes & Summaries

ACE GFI Exam prep Questions And 100% Correct Answers...

ACE GFI Quiz Questions with All Correct Answers What is the primary disadvantage of using target heart rate to monitor intensity in a group setting? - Answer- The prediction equations have standard deviations of 7 to 12 beats per minute Which intensity-monitoring method takes into account each individual participant's metabolic responses to exercise? - Answer- Talk test What is the FIRST step in the planning process that GFIs can use to design a well organized class? - Answer- Identif...

ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade What percentages should we be lifting at? - Answer 1 Rep Max is 60-70% for novice to intermediate 40-50% older/sedatory 20-50% older to improve power 80% plus for strength trainers How many days per week should we engage in flexibility & stretching? - Answer 2-3 days a week What is neuromotor training and how often should we be doing it? - Answer Balance, agility, coordination, gate, tai chi, yoga, pilates 2...

ACE GFI Exam Questions And 100% Accurate Answers...

ACE GFI FINAL EXAM REVIEW QUESTIONS with 100% correct answers

ACE GFI FINAL EXAM REVIEW QUESTION

Ace GFI Study Test Questions with All Correct Answers Which of the following is the primary reason to incorporate rehearsal moves during the warm-up portion class - Answer- to prepare mentally and physically for the upcoming workout Barbecuing is most effective when working with which of the followinggroups - Answer- participants who are familiar with appropriate terminology Which of the following Q's is most appropriate to reduce the risk of injury during the exercise presented - Ans...

ACE GFI Exam Review Questions And Correct Solution...

ACE GFI Advanced Study Guide 2024. Abduction - ANSWER Movement away from the midline of the body Abrasion - ANSWER A scraping away of the skin or mucous membrane Accent - ANSWER Emphasis on a given beat Acceptable Macronutrient Distribution Range (AMDR) - ANSWER The range of intake for a particular energy source that is associated with reduced risk of chronic disease while providing intakes of essential nutrients Action - ANSWER The stage of the transtheoretical model of behavioral ...

ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS