Acsm final exam - Study guides, Class notes & Summaries
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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ACSM GEI Practice Exam 1 Questions and Answers 100% Solved
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ACSM GEI Practice Exam 1 Questions and 
Answers 100% Solved 
Muscle imbalances are generally the major causes of poor posture including all of the following 
except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - answerD. Leg Lifts 
To teach a stationary lunge, use all of the following cues except: 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and shoulders are level -...
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Certified Exercise Physiologist ACSM Exam 2023-2024 | Acsm Certified Exercise Physiologist Final Exam Questions and Correct Answers Rated A+
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Certified Exercise Physiologist ACSM 
Exam | Acsm Certified 
Exercise Physiologist Final Exam 
Questions and Correct Answers 
Rated A+
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ACE Personal Trainer Exam Questions and Answers 2024
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
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ACSM Clinical Physiology Exercise Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025
- Exam (elaborations) • 39 pages • 2024
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ACSM Clinical Physiology Exercise Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025 
 
Factors for a valid vo2 max? - correct answer rer > 1.1 
Lactate >8mmol/l 
Rpe>18 
Plateu in vo2 
Hr @ age predicted max 
 
Drug has half life of 4 hours. If given 1000mg, what concentration is left after 12 hours. - correct answer 125mg 
 
Can hr max be changed with training? - correct answer no 
 
How many factors must we see for valid vo2 max te...
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ACSM CPT Board Certification Final Pre-Assessment Proficiency study guide Exam Questions and Accurate Answers 2024/2025
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ACSM CPT Board Certification Final Pre-Assessment Proficiency study guide Exam Questions and Accurate Answers 2024/2025 
 
Which of the following does NOT require an exercise test or a medical supervised test? 
 
 a) An individual with renal disease wishing to participate in moderate-intensity exercise 
 b) An individual with metabolic disease wishing to participate in moderate-intensity exercise 
 c) An individual with two risk factors wishing to participate in vigorous-intensity exercise 
 d) ...
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ACSM Exam 1 question with complete solution graded A+ 2023
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ACSM Exam 1 question with complete solution graded A+ 2023ACSM - correct answer American College of Sports of Medicine 
 
AHA - correct answer American Heart Association 
 
Certifications for ACSM - correct answer - CPT, EP-C* - Clinical Exercise Specialist 
- Nat'l Strength and Conditioning Association (CSCS) 
- Aerobics & Fitness Association of America (AFAA) 
- American Council on Exercise (ACE) 
 
How do I get certified for ACSM? - correct answer - A minimum of a bachelor's degree in E...
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Exercise Testing and Prescription Quizzes
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for which of the following is there insufficient data to determine if a relationship exists with physical activity? 
weight maintenance 
 
 
 
which of the following is correctly matched? 
moderate-intensity physical activity= 3.0-5.9 METs 
 
 
 
 
worldwide, the four most prevalent types of chronic diseases include all of the following except 
renal diease 
 
 
 
physical inactivity can be denied as all of the following except 
greater than 150 minutes of moderate-intensity exercise every week ...
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ACSM CPT Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025
- Exam (elaborations) • 66 pages • 2024
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ACSM CPT Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025 
 
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following 
exercises? 
A. lat pulldown 
B. flat bench press 
C. lateral raise 
D. incline bench press - correct answer: A 
 
Which of the following bones facilitate movement of the chest during both inspiration and 
expiration? 
A. clavicle 
B. scapula 
C. carpal 
D. scalene - correct answer: A...
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ACE Personal Trainer Exam 2023/2024
- Exam (elaborations) • 38 pages • 2023
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ACE Personal Trainer Exam 2023/2024 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretc...
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