Aerobic activities - Study guides, Class notes & Summaries

HOSA Physical Therapy Exam Questions With Complete Solutions accessory motion - CORRECT ANSWER ability of the joint surfaces to glide, roll, and spin on one another active assisted range of motion - CORRECT ANSWER joint movement in which the patient may be assisted either manually or mechanically through an arc of movement active range of motion (AROM) - CORRECT ANSWER ability of the patient to voluntarily move a limb through an arc of movement ac...

Catalano Nursing Now 8th Edition Test Bank| Chapter 1-28| Complete Guide A+ Unit 1: The Growth of Nursing 1: The Development of a Profession 2: Historical Perspectives 3: Theories and Models of Nursing 4: The Process of Educating Nurses 5: The Evolution of Licensure, Certification, and Nursing Organizations Unit 2: Making the Transition to Professional 6: Ethics in Nursing 7: Bioethical Issues 8: Nursing Law and Liability 9: Reality Shock in the Workplace Unit 3: Leading and Managing 10: Leaders...

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...

Virtual SC PE Final Exam Questions with Verified Solutions _____ is the rate at which your body uses energy. Select one: a. BMI b. Caloric intake c. BMR d. Physical activity BMR ______ is the amount of calories in one pound. Select one: a. 350 b. 3,500 c. 2,400 d. 9 3,500 ______ is the amount of time from the moment a person decides to move until movement begins. Select one: a. Frequency b. Reaction time c. Speed d. Time Reaction time _______ are exercises...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

AFAA Primary Group Exercise Certification Study Guide Questions and Answers Rated A+ List 8 health benefits associated with regular participation in physical activity. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerob...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...