Anaerobic exercise - Study guides, Class notes & Summaries

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

Who is the creator of the Orangetheory Fitness workout? - Ellen Latham Which of the following is one of the Orangetheory values? - Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness ...

What is the major monosaccharide found in the human body? glucose Which of these is a complex carbohydrate that cannot be broken down by the human digestive process? fiber What is the purpose of the Dietary Guidelines for Americans, 2010? to help Americans choose an overall healthful diet How much moderate-intensity exercise is recommended in order to decrease an individual's risk of chronic disease? 30 minutes per day What is an advantage of fat as a source of...

Exam 3 Galen Questions With Complete Solutions _______ drainage of secretions via gravity Correct Answer facilitates 3 Steps of interpretation Correct Answer 1. Selection 2. Organizing 3. Interpreting Abrasion Correct Answer surface scrape Adaptic gauze Correct Answer similar to aquaphor gauze. Cover, soothe, and protect partial and full thickness wounds without exudate Aerobic Exercise Correct Answer the amount of the oxygen that is being brought into the body is grea...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

DEP 2004 Midterm Study Guide Questions And Answers Rated A+ big 5 ANS the five basic clusters of personality traits that remain quite stable throughout adulthood: openness, conscientiousness, extroversion, agreeableness, and neuroticism ________ is a brain-neuroendocrine process occurring primarily in early adolescence that provides stimulation for the rapid physical changes that occur in this period of development. A: Menarche B: Puberty C: Myelination D: Estrogen ANS B: Puberty ...

MNT II Quizzes & Exams Questions And Answers With Complete Quizzes 2024/2025 Updates Which form of "cardio" exercise (LISS or HIIT) calls on the body to use almost 100% of the calories burned from carbohydrates? ANS HIIT A practical way(s) to determine hydration status is to assess: a) Body weight changes b) Urine specific gravity c) Urine osmolality d) All of the above are practical ANS d) All of the above are practical Which of the following statements about energy metabolis...