Autogenic inhibition - Study guides, Class notes & Summaries

NASM Stretching Chapter 3 Exam || Complete Questions & Answers (Rated A+) NASM Stretching Chapter 3 Exam || Complete Questions & Answers (Rated A+) ___ ___ are alterations in lengths of muscles surrounding a given joint - ANSWER - Muscle imbalances ___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist - ANSWER - altered reciprocal ____ ____ is when inappropriate muscles take over the function of a weak or inhibited prime mover - ANSWER - Synergist...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine Answer Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kinetic placement b.Force closure c.Form closure d.Motor control Answer Form closure proprioceptive neuromuscular facilitation employs a neural response from proprioceptors to protect the tissue by incr...

NASM Stretching Techniques questions and answers 100% accurate answers graded A+___ ___ are alterations in lengths of muscles surrounding a given joint Muscle imbalances ___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist altered reciprocal 00:58 01:30 ____ ____ is when inappropriate muscles take over the function of a weak or inhibited prime mover Synergistic dominance ___ dysfunction is altered join motion arthrokineti...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...

_______________ describes the mechanism that causes the hamstrings to relax during a contraction of the quadriceps. a. Autogenic inhibition b. Myofascial release c. Reciprocal innervation d. Hypermobility - ️️C . As a general rule of thumb, progressive increases in exercise stress should be about ______ per week on average. a. 2-5% b. 6-9% c. 9-12% d. 13-15% - ️️A A common error that occur during the use of basic cardiovascular training equipment that can reduce the accurac...

NASM - Flexibility Training Latest Update Graded A+ Define: Neuromuscular Efficiency The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns Predictable patterns of muscle imbalances Define: Relative flexibility The tendancy of the body to seek the path of least resistance during functional...

NSCA CSCS Exam()Questions and Answers 100% Correct NSCA CSCS Exam()Questions and Answers 100% Correct NSCA CSCS Exam()Questions and Answers 100% CorrectAbrasion - ANSWERA scraping away of a portion of the skin or mucous membrane Acclimatize - ANSWERTo physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - ANSWERThin contractile protein in a myofibril Action - ANSWERThe stage of the transtheoretical model of behavioral change during which the indi...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...