Ballistic stretching - Study guides, Class notes & Summaries

Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to the range of motion of a joint (3) 1) bone sh...

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...

AEA CERTIFICATION EXAM REVIEW 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - correct answer ballistic stretching name the six skill-related components of fitness (1) - correct answer balance, coordination, speed, powe...

SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness Optimal fitness refers to the best functioning level of fitness a M...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

Bpk 143 final exam study guide with complete solution Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint Define stretching - Answer ️️ -A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance ...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

Bpk 143 final exam study guide with complete solution Graded A+ Define flexibility - answerThe ability to maximize the range of motion at a given joint Define stretching - answerA component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - answer1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved post...