Basi exam - Study guides, Class notes & Summaries
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Pilates Anatomy Basi Exam with Correct Solutions
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Pilates Anatomy Basi Exam with Correct Solutions 
When and where was Joseph Pilates born? - Answer -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer -Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer -Came to NYC in 1926 
What is controlology? - Answer -When stabilizing muscle groups are encouraged to work isometrically to 
maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer -Awareness 
Balanc...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Study and Review Forms BASI Exam Questions and Answers–Graded A
- Exam (elaborations) • 6 pages • 2024
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Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular development and correct muscle recruitment 
-teaches correct posture and allignment 
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Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the 
pressure inside less ...
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Study and Review Forms BASI Exam Questions and Answers–Graded A
- Exam (elaborations) • 6 pages • 2024
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Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular development and correct muscle recruitment 
-teaches correct posture and allignment 
- 
Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the 
pressure inside less ...
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Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2023
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates BASI Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
- Exam (elaborations) • 41 pages • 2024
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Pilates BASI Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI EXAM 9: Heme Catabolism exam Already Passed!!
- Exam (elaborations) • 6 pages • 2024
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Heme is catabolized from this type of molecule to this type of molecule in order for excretion - 
Answer-hydrophobic, toxic 
to 
amphipathic, non-toxic and soluble 
What are the 5 general steps in heme catabolism? - Answer-1. formation and transport of bilirubin 
2. uptake of bilirubin in liver 
3. secretion and catabolism of conjugated bilirubin 
4. enterohepatic reabsorption of urobilinogen from intestines 
5. urinary excretion of absorbed urobilinogen or urobilin 
Explain the first step in he...
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Pilates BASI Written Exam – Questions & Answers (Pass!)
- Exam (elaborations) • 24 pages • 2024
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Pilates BASI Written Exam – Questions & Answers (Pass!)
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