Basi pilates mat - Study guides, Class notes & Summaries
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Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
- Exam (elaborations) • 13 pages • 2024
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024 
 
Pelvic Curl (Foundation) - Correct Answer-Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - Correct Answer-Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Fou...
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Basi Pilates Mat Course Questions Answers with Complete Solutions
- Exam (elaborations) • 14 pages • 2024
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Basi Pilates Mat Course Questions Answers with Complete Solutions
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Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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Basi Pilates Mat Course Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 26 pages • 2024
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- $10.49
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Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of 
the pelvis and pubic symphysis (PS), are in the same horizonta...
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BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 6 pages • 2024
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BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Pelvic Curl (Foundation) - correct answer Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest L...
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $11.99
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated! 
 
Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior ilia...
-
Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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BASI Pilates Mat Exam Questions And Accurate Answers
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
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BASI Pilates Mat Exam Questions And Accurate Answers...
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