Basi pilates mat work - Study guides, Class notes & Summaries
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BASI PILATES MAT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 8 pages • 2024
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BASI PILATES MAT EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Pelvic Curl (Foundation) - correct answer Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Foundation) - ...
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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
- Exam (elaborations) • 6 pages • 2024
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BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
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BASI Pilates: Mat Work Theory - Module 1 & 2 with Correct Solutions
- Exam (elaborations) • 5 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 with 
Correct Solutions 
When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living 
Greek statue act. 
What did Joseph Pilates do in 1926? - Answer -He and his wife set up the first Pilates studio in New York 
City, U.S.A. 
What is contrology? - Answer -It is a system that focuses on developing the body through e...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 with Correct Solutions
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $8.99
- + learn more
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 with 
Correct Solutions 
What are the benefits of good posture? - Answer -It results in less stress on the spine, and more 
economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer -The body works in harmony with the 
laws of nature. 
Why are the natural curves of the spine important? - Answer -They act as shock absorbers for the body. 
What is another by product of ideal alignment? - Answer -It facilitates norma...
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% accurate!
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% accurate!When and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. 
 
What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue act. 
 
What did Joseph Pilates do in 1926? - ANSWERSHe and his wife set up the first Pilates studio in New York City, U.S.A. 
 
What is contrology? - ANSWERSIt is a system that focuses on developing...
-
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
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