Biod 121 modu - Study guides, Class notes & Summaries

BIOD 121 MODULE 3 EXAM LATEST UPDATED 2024 ENERGY food diet categories: - 1. moderate calorie restrictions 2. carbohydrate focused 3. low-fat 4. novelty Moderate calorie restrcition: - limits calories to per day. (i.e. weight watchers, jenny craig, 's ultimate weight solution, and dieting for dummies Low Carbohydrate: - sever carbohydrate restriction, which causes the body to turn to stored glycogen and protein for energy. (i.e. atkins, south beach, zone, and nutrisystem) Low...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

BIOD 121 Module 4 Exam With 100% Correct and Verified Answers 2024 Vitamins (vita- means life and -amine means nitrogen containing) are organic compounds that the body needs in small amounts

BIOD 121 MODULE 4 EXAM WITH CORRECT QUESTIONS AND ANSWERS Rickets: - result of low vitamin D2 in children and results in soft bones and bowed legs Osteomalcia - inadequate calcium absorption and deposition in the bones leads Osteoporosis - occurs as bone mass decreases and bones thin and become porous Experts recommend that adults take ____________ IUs of vitamin D daily. - 1000 Vitamin E: - main function is as an antioxidant, protecting cell membranes from free radicals. Tocophero...

BIOD 121 MODULE 1 EXAM WITH COMPLETE SOLUTIONS NUTRITION What is the difference between food and nutrients? - Food provides energy in terms of calories, while nutrients are substances found in food that provide the materials for building and maintaining our bodies and regulating of key metabolic processes that sustain life. What two motives drive people to eat certain foods? (it isn't nutritional value) - taste and texture Nutrients - substances in food What is nutrition? - Nutr...

protein digestion 1. cooking 2. pepsin (in stomach) 3. cholecystokinin -CCK (small intestine) - travels to pancreas, releases trypsin back to SI 4. trypsin - breaks peptide chains 5. amino acids absorbed through portal vein to liver 2. digestion transforming food into basic nutrients that can be absorbed and used by the body 3. sensory stimuli before digestion cognition sound odor appearance taste 4. peristalsis Involuntary waves of muscle contraction that keep food moving along in...

BIOD 121 Module 2 Exam (2 Versions)(New, )/ BIOD121 Module 2 Exam / BIOD 121 Nutrition Exam 2: Essentials in Nutrition: Portage Learning

BIOD 121 Module 1 Exam (2 Versions)(New, )/ BIOD121 Module 1 Exam / BIOD 121 Nutrition Exam 1: Essentials in Nutrition: Portage Learning

BIOD 121 Module 6 Exam (2 Versions)(New, )/ BIOD121 Module 6 Exam/ BIOD 121 Nutrition Exam 6: Essentials in Nutrition: Portage Learning