Canfit pro fis - Study guides, Class notes & Summaries

CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A

CanFit Pro FIS Study Guide with Complete Solution 100% Verified

CanFit Pro FIS Theory Exam

CanFit Pro FIS Theory Exam

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

CanFit Pro FIS Theory Exam Questions with 100% Verified AnswersCanFit Pro FIS Theory Exam Questions with 100% Verified Answers

Canfit Pro FIS - Chapter 4 Skeletal Anatomy Exam Questions and Answers How many bones are in the body? - CORRECT ANSWER-206 adults 270 at birth - fuse to 206 by age 20-25 Men vs. Women skeletal structure - CORRECT ANSWER-Men - generally larger and heavier Women - larger pelvic capacity (prep for childbirth) Functions of the skeletal system - CORRECT ANSWER-- Support = the weight of the body, allowing upright posture - Movement = provides attachment for muscles produce movement throu...

CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A)CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A)CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A)CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A)CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A)How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteop...

Canfit Pro FIS Chapter 8 Components of a Fitness Class Final State Exam Questions and Answers Traditional Model - CORRECT ANSWER-- Warm-up - Cardiorespiratory training - Muscular Conditioning - Cool-down warm up - CORRECT ANSWER-- allows for the workout to be more effective as blood flow is diverted to the working muscle groups - allows for improved attention and coordination for the tasks at hand - proper warm-up includes both general and specific components - any moves involves t...

CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ...