Canfitpro stuvia - Study guides, Class notes & Summaries
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Canfitpro Exam Part 2: Skeletal, Muscular and Fascial Anatomy and Mobility with Complete Solutions(GRADED A+)
- Exam (elaborations) • 7 pages • 2023
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number of bones - ANSWER-206 
 
functions of the skeleton - ANSWER-support 
movement 
protection 
mineral storage 
blood cell formation 
energy 
 
axial and appendicular skeleton - ANSWER- 
 
skeletal system - ANSWER- 
 
sagittal plane - ANSWER- 
 
frontal plane - ANSWER- 
 
transverse plane - ANSWER- 
 
shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression 
retraction/protraction 
upward/downward rotation 
 
shoulder aka humerus/scapula - ANSWER-flexion/extension 
adduc...
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Canfitpro Exam Part 2: Skeletal, Muscular & Fascial Anatomy and Mobility with Complete Solutions(GRADED A+)
- Exam (elaborations) • 7 pages • 2024
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axial and appendicular skeleton - ANSWER- 
 
skeletal system - ANSWER- 
 
sagittal plane - ANSWER- 
 
frontal plane - ANSWER- 
 
transverse plane - ANSWER- 
 
shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression 
retraction/protraction 
upward/downward rotation 
 
shoulder aka humerus/scapula - ANSWER-flexion/extension 
adduction/abduction 
medial/lateral rotation 
circumduction 
 
elbow joint aka humerus/ulna - ANSWER-flexion/extension 
 
radioulnar joint aka radius/ul...
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CanFitPro Exam 2023-2024 Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 6 pages • 2023
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Which of the following is not one of the primary components of fitness? - ANSWER-Balance 
 
Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination 
 
____ is the product of strength and speed. - ANSWER-Power 
 
ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - AN...
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CanFitPro Exam 2023-2024 Questions & Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 6 pages • 2024
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Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination 
 
____ is the product of strength and speed. - ANSWER-Power 
 
ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - ANSWER-30 minutes. 
 
which of the following is not one of the recommendations from Canada's ...
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Canfitpro Practical Questions & Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 5 pages • 2024
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What is the purpose of a passive postural assessment? - ANSWER-A passive postural assessment determines whether you need to address any obvious postural concerns. The benefit of a PPA is that you can passively observe the client at no risk to them because they aren't exercising to determine whether muscle imbalances are present because of tightness or weakness in certain areas of the body. 
 
Common postural faults are the result of: - ANSWER-Long, weak muscles on one side of the joint and shor...
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Canfitpro Practical Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 5 pages • 2023
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What are dynamic assessments useful for? - ANSWER-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - ANS...
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Canfitpro Practical Exam 2023-2024 Questions & Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 4 pages • 2024
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Explain the purpose of dynamic postural assessments 
- Determine (4) - ANSWER-1. Postural concerns for the program 
3. Potential muscle imbalances 
2. Health status 
3. Ability to move in and out of a neutral position 
 
Steps of the Warm-up / Cardio Component - ANSWER-1. We are going to doing some light cardio on the treadmill so ill do a quick demonstration and then we'll get you started. 
2. Safety aspects of the treadmill are the safety switch, the hand rails and the stepping areas. If at a...
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Canfitpro Practical Exam 2023-2024 Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 4 pages • 2023
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Explain how you are going to open the session - ANSWER-1. Hey Jerome, it's nice to see you man. How are things? 
2. I'm really looking forward to our session today. 
3. If you have any questions about anything at all during the session please feel free to ask me whenever 
4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...
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Canfitpro Chapter 2 Questions and Answers (Graded A)
- Exam (elaborations) • 7 pages • 2023
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Canfitpro Chapter 2 Questions and Answers (Graded A) 
 
Canfitpro Chapter 2 Questions and Answers (Graded A) 
 
Canfitpro Chapter 2 Questions and Answers (Graded A) 
 
Canfitpro Chapter 2 Questions and Answers (Graded A) 
 
 
Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). 
 
Long Term Benefits of Cardiorespiratory Capaci...
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Canfitpro Practical Exam Correct 100%
- Exam (elaborations) • 4 pages • 2023
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Explain how you are going to open the session - ANSWERS1. Hey Jerome, it's nice to see you man. How are things? 
2. I'm really looking forward to our session today. 
3. If you have any questions about anything at all during the session please feel free to ask me whenever 
4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...
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