Cardio movement Study guides, Class notes & Summaries
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers
- Exam (elaborations) • 23 pages • 2024
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ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers 
 
 
Broad areas of class formats - ANSWER-1. Cardio: Choreographed 
2. Cardio: Non-Choreographed 
3. Strength 
4. Cardio/Strength Combination 
 
30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) 
 
Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...
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AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 17 pages • 2024
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AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - ANSWER ☑☑c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 79 pages • 2024
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
- Available in package deal
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
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Crossfit Level 1 Certification Exam Questions and Answers 2024| Already Graded A+
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? - constantly varied, high-intensity, functional movement 
What is power? - the time rate of doing work 
What is the most important characteristic of functional movement? - Capacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high 
power producing. 
Describe intensity - Intensity is defined exactl...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 26 pages • 2024
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- $12.49
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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AFAA - GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 17 pages • 2024
-
- $16.49
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Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - correct answer c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers required range of motion of a workout. Correct 
d. It focuse...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
-
- $17.99
- + learn more
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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