Cardiorespiratory system Study guides, Class notes & Summaries
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CANFITPRO 2024 Questions and Answers 100% pass
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CANFITPRO 2024 Questions and Answers 100% pass 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 
times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Correct 
Answer ️️ -A) I will be able to deadli...
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IBCLC EXAM 2020 updated already passed
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IBCLC EXAM 2020 
Cardiorespiratory stability - correct answer The most important factor to consider when commencing oral feeds for the preterm infant 
 
Lactocytes - correct answer Another name for mammary secretory cells 
 
human placental lactogen (hPL) - correct answer works cooperatively with estrogen and progesterone in preparing the breasts for lactation; facilitates energy supply to the fetus 
 
mammary duct ectasia - correct answer Inflammation with dilation of the subareolar ducts; coul...
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024.
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
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CANFITPRO - FIS THEORY EXAM
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Answer-three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system 
 
_____________ provides ...
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CanFitPro - FIS Theory Exam All Possible Questions and Answers with complete solution
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Answer-three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system 
_____________ provides the ab...
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NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
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NASM/ AFAA Group Fitness Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
resistance training protocols best leads to muscular hypertrophy 
 
 
Answer: 
Intermediate repetition ranges 
 
 
 
QUESTION 
types of fitness refers to a comprehensive training approach that incorporates all forms of 
exercise as part of a progressive system 
 
 
Answer: 
Integrated 
 
 
 
QUESTION 
The rate of force production relates to the ability of muscles to...
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AFAA GROUP FITNESS Q&A
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muscle spindles sense quick changes in muscle length and cause contraction - Answer-Why can ballistic movements be dangerous? 
 
Speak out, posture, microphone - Answer-Three ways to prevent voice nodules 
 
10 exercise danger signs - Answer-nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute illness 
 
Aerobic capacity - Answer-the ability to remove oxygen from the air and transfer in throu...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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AFAA Primary Group Exercise Certification Study Guide Questions and Answers Rated A+
- Exam (elaborations) • 51 pages • 2024
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- $11.99
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AFAA Primary Group Exercise 
 
Certification Study Guide Questions and 
 
Answers Rated A+ 
 
List 8 health benefits associated with regular participation in physical activity. 1. Lower risk 
of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiraratory & muscular fitness 
7. Lower risk of colon cancer 
8. Prevention of weight gain 
 
How can interval training improve aerob...
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ACSM Certified Exercise Physiologist Exam 2024 Fully Verified
- Exam (elaborations) • 39 pages • 2024
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ACSM Certified Exercise Physiologist Exam 2024 Fully Verified 
 
 
Def. of Physical Activity 
Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure 
Def. of Exercise 
Type of PA consisting of planned, structured and repetitive bodliy movement done to improve and/or maintain one or more components of physical fitness 
Def. of Physical Fitness 
Set of attributes or characteristics individua...
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