Club pilates written exam Study guides, Class notes & Summaries
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified
- Exam (elaborations) • 26 pages • 2024
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
 
True / False - Correct Answer False 
 
What is the best way to warm up a class of elderly persons? 
 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
Standing balance and jumping challenge 
Pilates push up - Cor...
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
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Club Pilates Written Exam | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version
- Exam (elaborations) • 15 pages • 2024
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Club Pilates Written Exam | Actual Exam 
Questions | 100% Correct Answers | 
Verified 2024 Version
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
-
- $11.99
- + learn more
Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
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Club Pilates Written Exam V2 -with 100% verified solutions
- Exam (elaborations) • 16 pages • 2024
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Club Pilates Written Exam V2 -with 100% verified solutions
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Club Pilates written exam Questions and Answers 100% Verified Graded A
- Exam (elaborations) • 23 pages • 2024
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Club Pilates written exam Questions and Answers 100% Verified Graded A
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Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024
- Exam (elaborations) • 24 pages • 2024
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Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 
Club Pilates Written Exam Questions and 
Answers 100% Correct| Latest 2024 
Bridge with knee extensions is a beginner move because it introduces a longer 
lever angle on the low back. 
False 
Mermaid cannot be modified and should not be done unless the client is ready. 
False (Mermaid has modifications where the client can have multiple limitations 
and still get the benefit from the move) 
Why would you place the leg ...
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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club pilates written Exam Questions With Solutions
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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club pilates written Exam Questions With Solutions 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANS False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - ANS If you...
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
-
- $11.99
- + learn more
Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
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