Concentric contraction - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

1. Which of the following tissues is always avascular? A) connective tissue D) epithelial tissue B) muscle tissue E) nervous tissue C) skeletal tissue Ans:  D Difficulty:  Medium 2. A scientist who examines tissue changes that might indicate disease is called a A) histologist. D) epidemologist B) radiologist. E) endocrinologist. C) pathologist. Ans:  C Difficulty:  Easy 3. The tissue lining body cavities is A) epithelial tissue. D) m...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

Subjective Information CORRECT ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design CORRECT ANSWER A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics CORRECT ANSWER A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supp...

NASM EXAM 2024 WITH 100% CORRECT ANSWERS Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...

PHE 101 Prep Exam 2 Questions & Answers 2024/2025 concentric contraction - ANSWERSmuscle shortens during contraction eccentric contraction - ANSWERSmuscle lengthens during contraction three main types of muscle tissue - ANSWERScardiac, smooth, skeletal the only tissue in the body that can generate force - ANSWERSmuscle one of the primary functions of the smooth muscle tissue - ANSWERSmaintains blood pressure skeletal muscle tissue - ANSWERSlocomotion, maintaining posture, mov...

What term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, whi...

NASM EXAM 2024 WITH 100% CORRECT ANSWERS Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...

What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...