Corepower yoga - Study guides, Class notes & Summaries

Balancing Series - Eagle pose Dancer's pose Tree pose Chaturanga demo - Full expression, modified expression, and skip completely Core Series - Supta Baddha Konasana sit-ups Bicycle situps Boat Pose Crescent Series - I: crescent E: revolved crescent E: runners lunge I: side plank Hip Series - half pigeon Integration - child's pose I:table top E: downward-facing dog E: rag-doll E: standing at attention Prayer Twist Series - I: chair E: prayer twistE: gorilla pose (second side ...

COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION What are 5 attributes that make an excellent yoga teacher? 1. set up students for success 2. confidence 3. mastery of content 4. cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. H...

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CorePower Yoga Teacher Training Final Exam 2024 with Complete Solutions

What are 5 attributes that make an excellent yoga teacher? correct answers 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? correct answers 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun What does yoga mean? correct answers yoke, or ...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

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CorePower Yoga 200 Hour Teacher Training