Crossfit 2024 - Study guides, Class notes & Summaries

Crossfit Level 1 – Deutsch | Latest Version | 2024/2025 | 100% Verified Was ist das Hauptziel von funktionellem Training? Das Hauptziel ist es, alltägliche Bewegungen zu verbessern und die allgemeine körperliche Leistungsfähigkeit zu steigern. Was bedeutet der Begriff "WOD"? "WOD" steht für "Workout of the Day", also das Workout des Tages. Welche grundlegenden Bewegungen werden im Training betont? Die grundlegenden Bewegungen sind Kniebeugen, Kreuzheben, Drücken und...

CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

CrossFit level 1 Certificate Verified Answers 2024.Aims of crossfit - correct answer To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer Constantly varied, high intensity, functional movement. Functional movements - correct answer Universal motor recruitment patterns, How functional movements performed - correct answer In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...