Crossfit aim - Study guides, Class notes & Summaries
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: 
 
Aim of CrossFit - Answer: broad, general and inclusive fitness 
 
Prescription - Answer: constantly varied, high intensity, functional movement 
 
Functional Movement - Answer: load, distance and speed
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CrossFit Level 1/ 168 Questions with Definitive Solutions Newest.
- Exam (elaborations) • 28 pages • 2024
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CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: 
 
Aim of CrossFit - Answer: broad, general and inclusive fitness 
 
Prescription - Answer: constantly varied, high intensity, functional movement 
 
Functional movement - Answer: load, distance and speed
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Crossfit Level 1 Handbook Questions with correct answers
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Crossfit Level 1 Handbook Questions with 
correct answers 
What is crossfit - ANSWER-Constantly varied functional movements executed at 
high intensity 
Constantly varied - ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER-Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER-To establish a board foundational fitness level 
that can then be converted and applied throughout a wide range of tasks hoping 
to con...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Crossfit Level 1 Exam Questions And Correct Answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit Level 1 Exam Questions And Correct Answers 
 
Aim of Crossfit Answer broad, general and inclusive fitness 
 
Prescription Answer constantly varied, high intensity, functional movement 
 
Functional movement Answer load, distance and speed 
 
Diet Answer lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning Answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics Answer...
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Crossfit Level 1 Prep | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 20 pages • 2024
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The aim of crossfit - to forge a broad, general, and inclusive fitness 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
A functional movement - load, distance and speed 
Functional movements are... - universal motor recruitment patterns, they are preformed in a wave of 
contraction from core to extremity; and they are compound movements; ie: they are multi-joint 
Intensity is defined exactly as - power 
Crossfit is.. - the sport of fitness 
Crossfit is a core str...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
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- $17.99
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2024
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CrossFit Level 1 Questions and Answers 
Rated A+ 
Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with 
aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and ra...
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Crossfit Level 1 Certification UPDATED Exam Questions and CORRECT Answers
- Exam (elaborations) • 128 pages • 2024
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Crossfit Level 1 Certification UPDATED 
Exam Questions and CORRECT Answers 
What is crossfit - Correct ANSWER- Constantly varied functional movements executed at high 
intensity 
Constantly varied - Correct ANSWER- General physical preparedness (GPP) 
What is General Physical Preparedness - Correct ANSWER- Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - Correct ANSWER- To establish a board foundational fitness level that 
can then be converted an...
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