Crossfit level - Study guides, Class notes & Summaries

Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...

What is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility...

CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS

Crossfit Level 1 – deutsch 2023 Exam Questions With Answers Ziel von Crossfit - ANSWER- -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit -eine Fitness mit breiter Basis -maximaler Kompetenz in allen adaptiven Fähigkeiten Definition Crossfit - ANSWER- -konstant variierende, hoch-intensive, funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes - constantly varied, high intensity, functional movement Funktionelle...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 1 Trainer Test 2023 with complete solution Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as mea...

Crossfit Level 2 Exam With 100% Correct Answers

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers