Crossfit level 2 prep - Study guides, Class notes & Summaries

CrossFit Level 1 Questions with complete Answers 2023 Define CrossFit CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics Capacity to move large loads over long distance (high power producing) Define and calculate work capacity is the abilit...

CrossFit level 1 participant handbook Questions and Answers, Graded A+ Define Crossfit A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural involve multiple joint movements Functional Movement Characterist...

Crossfit Level 2| ACTUAL EXAM 2024 QUESTIONS TEST BANK. GET A+. REAL EXAM QUESTIONS FOR YOUR COMING EXAM 2024 Specific Warm-up build and refine proper mechanics, prep mentally & physically Heavy days necessary, should be programmed once a week or once every 2 cycles -build top-end strength Working reps of heavy sets > 80% 1rm; 7-25 working reps difficulties in seeing dynamic faults -athlete moves more quickly -faults become subtle analyzing program effectiveness ...

CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capa...

CrossFit Level 1 Participant Handbook Learning Objectives Questions and Answers, Graded A+ Define Crossfit A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural involve multiple joint movements Functional...

Crossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) teachin...

CROSSFIT LEVEL 2 EXAM REVIEW QUESTIONS WITH CORRECT DETAILED ANSWERS group management definition - Answer-ability to reduce logistical set up and prep to maximize teaching and movement presence and attitude def - Answer-ability to create a positive, engaging learning env showing empathy for athletes and creating rapport 8 themes of functional movement - Answer-mid-line stabilization core to extremity movt balance about the frontal plane posterior chain engagement sound hip function ...