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CSCS Practice Exam Study Questions with complete solutions

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint Answer-a

CSCS Practical/Applied Practice Questions with complete solutions

CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

Each muscle fiber is surrounded by a connective tissue called? - Answer- Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - Answer- Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - Answer- Eccentric What is the thick structural protein inside the sarcomere? - Answer- Myosin A muscle fiber that is sma...

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An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is most appropriate? a Romanian deadlift b lunges c bent-over row b A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. Which of the following intensities would best describe tuck jumps? a high b moderate c lo...