Cscs pra Study guides, Class notes & Summaries

NSCA CSCS Practice Exam V1 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM ...

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NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...

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NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

Each muscle fiber is surrounded by a connective tissue called? - Answer- Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - Answer- Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - Answer- Eccentric What is the thick structural protein inside the sarcomere? - Answer- Myosin A muscle fiber that is sma...

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An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is most appropriate? a Romanian deadlift b lunges c bent-over row b A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. Which of the following intensities would best describe tuck jumps? a high b moderate c lo...