Exdm 300 - Study guides, Class notes & Summaries

EXDM 300 (BYU) Exam 2/ Review Questions. Rated A+ Positive emotions - -broaden and build A positivity ratio - -3:1 enhances flourishing Love can be thought of as - -positivity resonance. Positivity Broadens - -Positivity opens us—broadens our ideas about possible actions, opening our awareness to a wider range of thoughts and actions than is typical—making us more receptive and more creative Positivity Builds - -Positivity transforms us for the better—allowing us to discover and...

Elements of Well-Being - Positive emotion Engagement Positive Relationships Meaning Accomplishment Recreation or leisure - Aspects of your life that are freely chosen and intrinsically motivated Experience design - the utilization of design thinking principles to create meaningful and even transformative experiences for self, family, friends, and others Competence/Joyfulness - what you are not good at what you are good at What brings you joy A dead end Golden ticket What doesn...

EXDM 300 Midterm 2 [BYU], questions and answers. VERIFIED/ Positivity Broadens - -Positivity opens us—broadens our ideas about possible actions, opening our awareness to a wider range of thoughts and actions than is typical—making us more receptive and more creative. Positivity Builds - -Positivity transforms us for the better—allowing us to discover and build new skills, new ties, new knowledge, and new ways of being. What are the ten forms of positivity? - -a. Love b. Joy c....

Good life/happiness - General well-being; a balance of the full range of human experiences and emotions Recreation/leisure - aspects of your life that are freely chosen and intrinsically motivated Duchenne smile - a genuine smile that involves contraction of a particular set of facial muscles; the full expression including the muscles around the eyes Pam Am smile - fake smile Happy Nuns Study - More than half of "cheerful" nuns lived to 94 States vs. Traits - -Traits are c...

Good Life/Happiness - general well-being; balance of full range of human emotions/experiences Recreation/Leisure - aspects of life freely chosen and intrinsically motivated to do Martin Seligman and the Pursuit of Happiness: What is happiness? - Pursuit of Material Goods Pursuit of the Easy Life and of Pleasure Pursuit of Physical Attractiveness Duchenne Smiles - smiles that are beyond voluntary control and that signal genuine joy Pan Am smile - fake smile Optimism - trou...

Life by design - A well-designed life is a life that is generative—it is constantly creative, productive, changing, evolving, and there is always the possibility of surprise. Designer Mindsets - Be curious Try stuff Reframe problems Know it’s a process Ask for help-Radical collaboration 80% people - of all ages don't really know what they are passionate about Research shows that for most people passion comes after they... - try something, discover they like it, and develop...

Duchenne smiling - authentic, real, comes from real joy Pan American smile - fake smile What does the nun study teach us? - cheerful nuns lived longer; 54% cheerful alive at 94 and 11% grumpy alive then What about the self? - the self is a poor site for meaning; seeking individual happiness leads to unhappiness Describe the hamburger model - rat race - future benefit and present detriment Happiness - future benefit and present benefit Ninism - future detriment and present detr...

Good life/happiness: - general well-being; balance of full range of human emotions/experiences Recreation/leisure: - aspects of life freely chosen and intrinsically motivated to do Martin Seligman and the pursuit of happiness: what is happiness? - -pursuit of material goods -pursuit of the easy life and of pleasure -pursuit of physical attractiveness Duchenne smiles vs. Pan-am smiles - characteristics? Seligman's definition of the "good life" - using your signature strengt...

Who created the behaviorism theory? - BF Skinner What is the behaviorism theory? - People are fundamentally passive and will respond only when the environment tempts them to get rewards or avoid punishments; no room for the self-determination theory Who are Ed Deci and Richard Ryan? - They researched motivation and founded Self-determination Theory What is the Self-Determination Theory? - A theory of motivation concerned with supporting our natural or intrinsic tendencies to behave ...