Exos performance - Study guides, Class notes & Summaries
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EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers
- Exam (elaborations) • 11 pages • 2024
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EXOS Performance Specialist Certification 
Exam Questions With 100% Correct 
Answers 
Method - answera procedure, technique, or single way of doing something 
Systems - answera coordinated body of methods 
Mission Statement - answerProvide the finest performance systems, specialists, and facilities 
seamlessly integrated to efficiently and ethically enhance our athlete's performance 
Goals - answerImprove performance, decrease injuries, motivate through education, produce 
results 
System Pilla...
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EXOS Sports Performance Specialist
- Exam (elaborations) • 11 pages • 2024
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EXOS Sports Performance Specialist
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EXOS Sports Performance Specialist with complete solution
- Exam (elaborations) • 11 pages • 2024
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EXOS Sports Performance Specialist with complete solution
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EXOS Sports Performance Specialist Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 22 pages • 2024
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is power a direct or indirect method for ESD 
: both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
lateral bound double contact quick stick 
: most important movement prep for shuffling 
acceleration 
: 0-20 
change in velocity / change in time 
: acceleration 
2 | P a g e 
Body weight x acceleration 
: force (how muc...
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EXOS Performance Specialist Certification Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 21 pages • 2024
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Method 
: a procedure, technique, or single way of doing something 
Systems 
: a coordinated body of methods 
Mission Statement 
: Provide the finest performance systems, specialists, and facilities seamlessly 
integrated to efficiently and ethically enhance our athlete's performance 
Goals 
: Improve performance, decrease injuries, motivate through education, produce 
results 
System Pillars 
: mindset, nutrition, movement, recovery 
System Process 
2 | P a g e 
: evaluate, isolate, innervat...
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EXOS PERFORMANCE SPECIALIST
- Other • 4 pages • 2024
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EXOS PERFORMANCE SPECIALIST
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EXOS Performance Specialist Certification with complete solution
- Exam (elaborations) • 10 pages • 2024
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EXOS Performance Specialist Certification with complete solution
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EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass)
- Exam (elaborations) • 10 pages • 2024
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EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) 
 
is power a direct or indirect method for ESD - Answers - both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
 
lateral bound double contact quick stick - Answers - most important movement prep for shuffling 
 
accelerati...
-
EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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Arms 
acceleration pillar prep (5-10 min) - answerShoulder flexion and extension 
Thoracic extension and rotation 
Hip flexion and extension (90 - 10) 
Ankle DF - "the trigger" 
linear acceleration plyo prep - answerLinear vertical & horizontal 
Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) 
Movements: bound and hop is more specific 
Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning 
Motor learning 
New drills 
High ...
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EXOS PERFORMANCE SPECIALIST Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 9 pages • 2024
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EXOS Goal 
: Improve Performance 
Decrease Injuries 
Motivate Through 
Education Produce Results 
EXOS Mission 
: OUR Mission... Provide the finest performance systems, specialists and facilities 
seamlessly integrated to efficiently and ethically enhance our athlete's performance. 
Systems: 
: Are classified as a coordinated body of methods forming a complex of singular 
whole 
Methods: 
: Are classified as a procedure, technique, or single way of doing something 
EXOS System Pillars 
2 |...
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