Exss 181 exam 2 Study guides, Class notes & Summaries

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? - you always reassess at the end and try again What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regula...

EXSS 181 Exam 2 Questions With 100% Correct Answers What are the 4 steps of PST? - answer1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - answer2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - answer3. Practice - automate skills through over learning; to teach people to systematically integrate ps...

What are the 4 steps of PST? - Answer-1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Answer-2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - Answer-3. Practice - automate skills through over learning; to teach people to systematically integrate psychological skills into their performance situatio...

_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? A basketball player mentally rehearsing a free...

What are the 4 steps of PST? - 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - 3. Practice - automate skills through over learning; to teach people to systematically integrate psychological skills into their performance situations; to simulate skill...

EXSS 181 Exam 2 with A Grade Solutions What are the 4 steps of PST? - Answer-1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Answer-2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - Answer-3. Practice - automate skills through over learning; to teach people to systematically integrate psycho...

2 characteristics of skilled/effective imagery? - - vividness - controllability 2 Major Components of Fair Play - 1. formal rules 2. unwritten rules 3 potential benefits of mindfulness - - reduce pain - increase happiness and overall well-being - memory increases 4 Components of Attention - 1. focusing on the relevant cues in the environment 2. maintaining attentional focus over time 3. having awareness of the situation and performance errors 4. shifting attentional focus when necessar...