Fitness instructor - Study guides, Class notes & Summaries

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

FITOUR Advanced Fitness Instructor Certification | 95 Questions and Answers with Complete Solutions | Updated 2024

Interrelation of nervous, muscular, and skeletal systems to create movement correct answers Kinetic chain brain and spinal cord, coordinates activity of body parts correct answers Central nervous system all nerves branching off spinal cord, extending out to the body correct answers Peripheral nervous system sense distortion in body tissues correct answers mechanoreceptors mechanoreceptor that senses changes in tension correct answers Golgi tendon organs mechanoreceptor that senses...

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...

ACE FITNESS INSTRUCTOR EXAM 2024 ACTUAL EXAM COMPLETE 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS / ALREADY GRADED A+

NASM Group Fitness Instructor Exam Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test

AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2024 GRADED A+

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - correct answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuse...

NASM Group Fitness Instructor Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following is a standard for enacting a successful social media campaign? Answer: Posting open-ended questions to foster conversation. QUESTION Which of the following is a clear sign a participant is overexerting themselves? Answer: Losing color in the face QUESTION Which of the following is a muscle that is commonly u...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE,,Alpha