Fitour group - Study guides, Class notes & Summaries

FITOUR GROUP EXERCISE CERTIFICATION EXAM | ALL QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | LATEST VERSION | VERIFIED ANSWERS

FITOUR Group Exercise Questions With 100% Correct Answers

FITOUR Group Exercise Certification Questions and Answers | Latest Update | 2024/2025 | Already Passed What are the key components of a balanced fitness routine that a group exercise instructor should focus on? A balanced fitness routine should include cardiovascular endurance, muscular strength, flexibility, and body composition. How can a group exercise instructor ensure participant safety during high-intensity workouts? Instructors should offer modifications for varying fitn...

Median/Sagittal Plane - a vertical plane that passes through the body anterior to posterior dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane Health- related - Consists of those components of physical fitness that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body Composition What are the Newton's 3 laws of motion - inertia: an object at rest will remain at rest...

Fitour Group Excercise Exam ...

FITOUR Group Exercise Certification questions with correct answers

Oxygen uptake - ANSWER the rate at which oxygen is utilized during a specific level or an activity Steady State - ANSWER The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - ANSWER The amount of blood ejected by the left ventricle at each heartbeat.

Fitour group exercise certification 2023/2024

FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM NEWEST 2024 ACTUAL EXAM COMPLETE ALL 100 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!

FITOUR Group Exercise Certification Questions and Correct Answers Latest when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer -high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control...